Pilates focuses on core strength, flexibility, and mindful movement, which makes it a great option for physical fitness and mental well-being. Pilates can challenge the body in various ways, depending on the equipment you use. Two popular pieces of equipment for aiding Pilates exercises are the Pilates Reformer and the Pilates Tower. If you're considering getting into Pilates, keep reading to discover which equipment might provide a positive challenge to your workouts.
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The Pilates Reformer is the most well-known Pilates equipment. It resembles a bed frame with a sliding carriage, equipped with adjustable springs, bars, and straps. It provides resistance to build strength, improve bodily alignment, and enhance flexibility. The Reformer accommodates a spectrum of exercises in different positions, including lying down, sitting, and standing.
Practitioners praise the Reformer for its adaptability and varied difficulty levels. It's not just about the intensity of the workout but also the precision and control required for each movement, making the Reformer effective for challenging Pilates workouts.
The Pilates Tower presents a different set of challenges. This vertical unit uses elements of the Reformer, but it's typically part of a larger apparatus. With springs, push-though bars, and roll-down/trapeze bars, the Tower facilitates a range of exercises focusing on stabilizing and mobilizing the spine, as well as enhancing flexibility and strength.
Users often describe Tower workouts as deeply engaging, targeting different muscle groups that might not be as active in regular mat work or even on the Reformer.
When comparing the difficulty levels between the Pilates Reformer and Tower, consider your personal fitness level, Pilates experience, and the exercise you're performing. The Reformer's moving carriage adds instability that can make exercises more challenging because it requires good balance and core stability. In contrast, the Tower can be more demanding with exercises that utilize your body weight against gravity.
It's not fair to label one piece of equipment as definitively harder to use than another. Instead, acknowledge that the Reformer and Tower offer challenges to a Pilates workout. You can increase or decrease difficulty with both equipment, helping you engage in meaningful and effective exercises.
Embarking on a Pilates journey with either the Reformer or the Tower promises substantial benefits for your strength, flexibility, and mental focus. However, they can be expensive and bulky (requiring a fair amount of floor space). If you're ready to challenge yourself with exercises that promote a stable spine and flexibility, consider looking into a Pilates Mobility Station for your home or gym.
At Beyond Balance, we offer Pilates wall towers that are easy to set up in any space and transform your workouts instantly. Working with several Pilates instructors, we developed a push-though bar attachment and roll-down bar that easily attach to our stall bars to provide an affordable and space-conscious option for the home or gym. Learn more about the versatility of Pilates equipment at Beyond Balance today.
The Pilates Tower is also known as the half trapeze. The Trapeze Tower was a direct adaptation by Joseph Pilates of a bed with a frame with springs attached to support or challenge traditional Pilates mat work. The Tower is an adaptation that can be used in group classes and almost all the trapeze repertoires can be performed using the Tower.
In Tower Reformer, a Tower apparatus that is attached to the Reformer along with a stable platform offers a more stable surface to work from. While Reformers use springs attached to a central anchoring point, the Tower has springs in a variety of locations, allowing the legs, arms, and torso to work directly with the spring. The stable platform makes seated and standing exercises easier while providing an unparalleled stretch. Individuals will sit, stand or lie down on the platform and work with resistive springs that are attached to the Tower to build strength, flexibility and muscular endurance. This workout is designed to work those deepest abdominal muscles while sculpting your legs, butt, arms and back. You will leave this class having worked the entire body!
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Just like the Reformer, the Pilates Tower uses springs for resistance. The springs and their height can be adjusted to add support or challenge. The Tower also has a spring bar and a Push Through Bar which can be sprung from the top or the bottom as well as springs with hand/foot loops attached.
How are Tower Pilates classes different to Reformer classes?
Tower classes allow your body to move in an alternative way because both the angle of pull from the springs and the differing lengths and resistance of the springs are different from the Reformer. The same exercises, ie, feet in straps, requires a different type of stability to keep the correct form and will emphasise different muscles. The Tower can also achieve an amazing stretch while still working hard with the resistance. The Tower lends itself well to working on spinal mobility and with the push through bar, mastering moves like the roll-up and teaser will be more precise as it assists you through the movement.
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What can you expect in a Tower class?
Tower classes combine elements of mat work combined with the Tower springs to add challenge and facilitate and assist movement. Just like our Reformer classes, you will achieve a full body workout. A Pilates Tower class will work all the major muscle groups, work on muscular endurance, spinal mobility and flexibility. The Tower also provides an amazing stretch as well as great opportunities to challenge your balance. Many of the exercises we do in Pilates Reformer classes can also be done in the Pilates Tower classes, ie, short spine, bridging, feet in straps, swam, teaser'' but they will feel different on each piece of equipment.
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Pilates Tower or Pilates Reformer?
We're Pilates lovers ' so we say both! The Tower will allow you to move your body in new ways so it's a great way to shake up your Pilates practice. You may also find that learning an exercise on the Tower gives you new insight to get even more out of the exercise on the Reformer.
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