The best way to protect your family's hearing is to avoid loud sounds and noisy activities. The louder the sound, the more damage it can cause, and the faster the damage can happen. Hearing loss may not be noticeable at first, but it can get worse over time. Turn down the volume on the TV and on music players, and move away from the noise, when possible. If loud noise can't be avoided, have your family wear earplugs or protective earmuffs. Teach your children the importance of these habits to prevent permanent damage and to keep their hearing healthy.
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Teach your children to use hearing protectors during activities that are loud enough to damage their hearing over time. Examples of activities that are potentially loud enough to damage your hearing are:
Sound is measured in decibels (dB). Sound at or above 85 A-weighted decibels (dBA) can cause hearing loss. The louder the sound, the faster it can damage your hearing. Very loud sounds can damage your hearing in less than 15 minutes.
The best hearing protection is the kind you're most comfortable wearing because that's the kind you're most likely to use. Many kinds of hearing protectors are available both online and at grocery, drug, and hardware stores. Some kinds of hearing protectors are available in children's sizes.
Not all hearing protectors provide the same amount of protection, and no hearing protector blocks all sounds. Check the noise reduction rating (NRR) of the earplugs or protective earmuffs to get an idea of how much protection they can provide when they are properly fitted and worn. The higher the NRR, the more noise they can block out. A higher NRR is not always better, however. If the NRR is too high or the protectors are not a good match for your specific environment or activity, you are more likely to remove your hearing protectors to communicate.
Earplugs fit directly into the ear canal, the narrow passageway between the outer ear and the middle ear. Earplugs are smaller and might be less expensive than earmuff hearing protectors. They come in disposable and reusable options, and some have handy cords that attach the two earplugs to help you keep track of them. Canal caps are a type of earplug that have a stiff band that provides a gentle force to seal the earplugs in the ear canal.
Canal caps
Earplugs come in various sizes, but some may be too big for kids to use. A parent should help especially young children insert earplugs, and make sure they are a good fit and the right choice of hearing protectors.
There are different kinds of earplugs:
Formable foam earplugs are typically made of soft foam, don't cost much, and are available in many stores. Once inserted, these earplugs expand to fill the ear canal snugly. Watch how to use formable earplugs with this video.
Formable foam earplugs
For more information, please visit Best Hearing Protection for Babies.
Pre-molded earplugs are made from plastic, rubber, or silicone. They are sold in different sizes, including sizes that fit children. One type of pre-molded earplug is uniform-attenuation, or high-fidelity earplugs. They have the same effect as turning down the volume on a stereo: The sound intensity is evenly decreased across different pitches&#;from the lowest (such as a bass drum) to the highest (such as a flute). You might find these helpful at movies and concerts, where you want to appreciate the audio quality and protect your hearing at the same time. Watch how to use pre-molded earplugs with this video.
Pre-molded, high-fidelity earplugs
Protective earmuffs are easy-to-use, padded plastic cups connected by a flexible headband. (They aren't the soft earmuffs worn for warmth or fashion.) Protective earmuffs reduce noise by completely covering both ears and come in sizes that fit most people, including infants and children. Earmuffs are easier to use than earplugs, especially for young children.
Earmuffs might not work as well for people who wear glasses, which can create gaps between the earmuff cushion and the skull. If your child wears glasses, check to make sure the earmuffs seal properly and are comfortable. Certain hair styles or hats could also create gaps that make protective earmuffs less effective.
Wearing earmuffs and earplugs together can further reduce sound, which is great for very noisy environments like woodshops and shooting sports events.
Protective earmuffs
Read instructions on how to use these various hearing protectors.
Just as you teach your children to wear sunscreen, a seatbelt, and a bicycle helmet, you can teach them how and when to wear hearing protectors.
By teaching your children why, when, and how to use hearing protectors, you empower them to make healthy choices that can protect their hearing now and in the future.
Bought muffy baby as a gift for my nephew. And of course, we had to try them out right away. My nephew fussed a bit when putting on the earmuffs, but he was totally fine with them once they were on. He kept them on and didn&#;t try to take them off. This weekend, he&#;s going to watch his first soccer game. The muffy earmufs are definitely coming along!
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