While long hours of sitting come with a wide range of disadvantages, it isn&#;t practically possible to keep standing throughout the day. It is for this very reason, that height-adjustable desks were introduced in the market, and ever since then, there has been no looking back. The increasing popularity of height-adjustable desks stands as a testimony to the convenience, comfort, and competence that they bring to the work environment! If you too have been contemplating the purchase of a height-adjustable desk we believe you ought to know these impeccable benefits they bring along!
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One of the most prominent ill-effects of prolonged sitting is the significant decrease in the levels of &#;good cholesterol&#; also known as HDL or High-Density Lipoproteins. Studies have shown that even regular exercise cannot compensate for such a health issue. Thankfully, when the long hours spent sitting are replaced by short durations of sitting and standing each, the body is better able to manage the HDL levels, ensuring optimal heart health. Subsequently, height-adjustable desk helps decrease the possibility of heart diseases or strokes, which can even be fatal in some cases.
Long hours of sitting often result in little or no muscle activity in your legs. Over the years, this lifestyle proves to be a deterrent for the musculoskeletal system and can result in issues such as muscle breakdown and bone degeneration, both of which can be challenging to reverse. On the contrary, standing, even for short spans of 20-25 minutes in every 2-4 hours can help diminish these issues to a large extent, and help improve muscle strength!
Height adjustable desks help create a healthy mix of sitting and standing, while also ensuring optimal involvement of the spine throughout the day. This ensures that the spine, ankles, and knees stay protected from any unwanted strain and/or injuries.
Consistently sitting in one position can often lead to lethargy, not only of the body but of the mind as well. This isn&#;t ideal for the times when one requires to make crucial decisions in a timely manner. Standing, on the other hand, ensures that the mind is alert at all times and is equipped to make apt decisions as and when required In fact, experts suggest that standing for reasonable amounts of time can increase brain activity by up to 20% in human beings! Now, that&#;s an advantage you can&#;t possibly overlook.
Right from chronic fatigue to long-term back issues, from increased risk of cardiovascular disease to enhanced possibility of Type 2 diabetes, prolonged sitting can cause it all. Thankfully, standing up and working can help diminish all the ill-effects that the body sustains, and thereby help prevent many chronic illnesses, thus keeping you hale and hearty for a long time to come.
While sitting only helps burn around 60-10 calories in an hour, standing burns around 100-200 calories in the same amount of time. As can be easily deduced, standing for long stretches can help burn more calories, thus ensuring improved health as well as reduced risk of obesity. This is something that can be easily achieved by using height adjustable desks on a day-to-day basis.
There is no doubt about the fact that standing ensures a far greater level of agility and alacrity, as compared to sitting. Quite obviously, it also improves efficiency, while allowing the individual to make quick decisions, take swift actions and move on to other tasks in a seamless manner. All of this combined, helps better management of time, something that is exceptionally crucial when it comes to making the most of every man hour that an organisation pays for.
Since a user is far more likely to stay lean and fit when using a height adjustable desk, their chances of falling ill or developing a chronic issue are substantially decreased. Consequently, they need not spend hefty sums of money on expensive treatments or even take more such leaves or downtime than usually required. Therefore, these desks not only help save money on the individual level but also on the organisational level.
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A University of Missouri Study shows people&#;s ability and inclination to communicate suggestively becomes better when they are standing, as opposed to when they&#;re sitting. Standing not only ensures more dynamism and fuller voice, but also enhances the use of hand gestures thereby helping to get the message across in a more impactful manner. Hence it shouldn&#;t come as a surprise, that height-adjustable facilitate fruitful discussions.
When one is not bothered by troublesome strains, pains and illnesses on a day-to-day basis, they tend to be rather happy, and much more motivated to put in their 100%. This ensures that the work progresses quicker and that their goals are achieved with greater ease and efficiency.
We hope that you are now aware of some of the most commendable health benefits that height adjustable desks entail. So, what are you waiting for? Order yours today!
As a beginner, you can enjoy numerous low-intensity tasks such as making calls, doing research, drafting and answering mails and brainstorming. Once you get more comfortable standing for longer durations, you can take on some high-intensity tasks as well. To make things more seamless, you can opt for electronic height-adjustable desks that ensure hassle-free switching between sitting and standing adjustments.
Not necessarily. If your keyboard and mouse are facilitated with a wire length of 5 feet or longer, you can conveniently use them without any hassle.
Buying your work from home furniture from a trusted supplier such as Jinn Office Solutions, means you don&#;t have to worry about the delivery and setup of your new remote office. A height-adjustable desk is an investment that will prove to be completely worth your while. So, wait no more, before you choose a Single, Dual, or Multiple Monitor Arm Stand and enhance your productivity as you work from home.
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